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Power of sleep

How important is sleep to recover your body after heavy workouts and how important it is to eat well to recover

Passion for weight loss and body transformation leads an individual to follow a heavy workout routine. A heavy workout not only makes you sleep deprived but it also disturbs the nutrients level in your body. There is an intimate relationship of fitness with sleep and diet.

These three go hand in hand for a healthy lifestyle. Good trainers with expert nutritionists play vital roles in maintaining a balanced routine where none of the three key elements i.e. fitness, sleep and diet would get ignored.



WHY IS SLEEP IMPORTANT AFTER A HEAVY WORKOUT

After the ton of strain you have put on your body during a day, it is very necessary to let your muscles restore and repair. Here are a few reasons that would make you believe the importance of sleep.

NEGATIVE IMPACT ON PERFORMANCE

One of the most obvious impacts of not sleeping enough is on your daily gym activities. If you go to the gym tired and sleepy chances are that you will not perform well. Sleep deprivation might not affect your capability of lifting heavy weights and exercising but you will tend to get tired quicker.

Your personal trainer would always recommend a good sleep for best results. Studies have found out that less sleep increases the risk of making mistakes which would simultaneously result in injuries at the gym. One minor injury can make you skip your workout for a day or two affecting your overall schedule.


BALANCING HORMONES

While you are asleep, your body releases some anabolic hormones like testosterone, IGF-1, etc. for building up your muscles. Testosterone is the most important hormone for the building and repairing of muscles. A disturbed sleep routine affects the release of these ever important hormones.

If these necessary hormones won’t be produced then your daily gym workouts will be highly affected. Some coaches say that while you are asleep, you burn more fats. A sleep deprived body always loses its aims and never get rid of the right amount of fat. The ability of the body to repair and regrow its muscles slows down because of lack of hormones.





HOW IMPORTANT IS TO TAKE HEALTHY MEALS AFTER A HEAVY WORKOUT

You might be following a good fitness routine and also taking enough sleep for best performance and results. There is another key factor which has to be taken care of and that is your diet.

RIGHT AMOUNT OF SUPPLEMENTS

Diet is the most crucial element of any fitness routine. If you are not going to the gym regularly and doing your workouts at home by simply following any online coach, you too need the right amount of supplements in your diet.

Supplements here mean the protein shakes that your trainer might recommend after heavy workout sessions. Your personal trainer or the online coach cannot really help you in maintaining a balanced diet. You can consult a nutritionist for a healthy diet plan that would help you to regrow and repair your body in the best way possible.

Your meals should be planned in such a way that all your body requirements are fulfilled and you are able to workout properly without affecting your daily performances. Make sure that an unhealthy diet plan must not hold you back from achieving the right results.

PROTEINS, CARBS AND FATS

One of the best things out of exercising regularly is a healthy balanced diet. Proteins are the building blocks of cell. They are the most necessary part of diet and excessive protein is never harmful whereas lack of proteins might make you suffer from weakness, joint pain etc. Proteins must be taken in the right amount to make your body grow and repair the muscles after heavy workouts.

All the energy that has been lost during the workout needs to be refueled by the intake of carbohydrates and proteins in the right amount. A good dietitian can guide you with your diet plan so that you take the correct no. of calories required by your body. After the immense damage that the workouts have done to your muscles, you need to recover by taking the right diet.

If you don’t take enough of these, you will feel weak and it will cause a negative impact on all of your performances. Not enough carbohydrates mean disturbed sugar level. Sugar level refers to the amount of glucose in your diet which needs to be broken down properly.

Breaking of glucose ensures that your energy levels are maintained and you can do well during workouts but if your body does not have enough sugar then you will surely not perform well. Fats are also important because they are also a key element in a healthy diet plan. Only a nutritionist would know where to fit this in a diet.


SLEEP AND DIET PLAY KEY ROLE IN FITNESS

Key elements for obtaining best results are fitness, sleep and diet. If you manage to establish a balance among these three then you are surely on the right track and can achieve your goals in the earliest time possible. Most important step is a good healthy amount of sleep because all animals need to sleep sometime.

After letting the body go through a lot of stress and strain during the whole day, sleep is what would help you repair and regrow. Sleeping would surely not help you lose more weight but it would ensure that you lose the right type of weight.

A good personal trainer can help you achieve your goals only if your sleep routine is managed properly but A good nutritionist can help you to take the right amount of supplements and a proper meal plan to make sure that you intake whatever your body needs the most and recover your body’s needs.


BOTTOM LINE

Right amount of sleep and a healthy diet is indeed the key to recover after an intense workout. A healthy diet and a good night's sleep go hand in hand if you want to recover from the stress after an intensive workout routine.


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